Only one food,
Banana its not the most consumed fruit by chance! Besides being delicious, the are several health benefits.
The food contain itamins like B1, B2, B6 and B12. Also, magnesium, calcium, iron and folic acid.
When the subject is energy, the fruit is also a reference. It’s abundant in potassium, fibers, vitamin A and C. There’s natural sugars like: glucose, sucrose and fructose.
To the ones who are thinking of lose weight, the banana is also and great partner during the process! The fruit is famous to contain of fibers which helps the intestinal tract, a reason to the natural and healthy slimming.
Include banana on your diet strike up infinity nutricional advantages to you and your body will be grateful