Bananas Fábio

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benefits Health

The banana’s potassium is an important blood pressure reducer ally.

Do you want a good digestion? The banana is famous for contain high quantity of dietetic fibers.

It’s good to the bones! The banana is abundant at fructooligosaccharides which helps the calcium and magnesium intake

The most consumed fruit in the world!

Sweet, smooth and varied flavours

Only one food,

Several benefits!

Banana its not the most consumed fruit by chance! Besides being delicious, the are several health benefits.

The food contain itamins like B1, B2, B6 and B12. Also, magnesium, calcium, iron and folic acid.

When the subject is energy, the fruit is also a reference. It’s abundant in potassium, fibers, vitamin A and C. There’s natural sugars like: glucose, sucrose and fructose.

To the ones who are thinking of lose weight, the banana is also and great partner during the process! The fruit is famous to contain of fibers which helps the intestinal tract, a reason to the natural and healthy slimming.

Include banana on your diet strike up infinity nutricional advantages to you and your body will be grateful

Fitness food

Ideal to the perfect workout

Really popular among athletes and sports, the banana is and essential element to the good perfomance in any sport, because it’s a major source of potassium.

Many athletes eat to improve their muscle perfomance before and after the training. Besides, the fruit is extremely abundant in carbohydrates which makes the energy supplies replacement be more efficient during the exercises

To the perfect workout, full of energy and free of muscle cramps, the banana is the best choice a athletes can make.

Table

Nutritional

Calories

503J

Potassium

0,012oz

Carbohydrates

0,90oz

Vitamin C

0.00064oz

Protein

0,32oz

Iron

0,00040oz

Fat

0,32oz

Sodium

0oz

Values one banana with 2.17oz